Are you 55+? Would you like to explore your own creativity through dance and movement, discover, or rediscover, the simple joy of moving to music and using your body to express yourself?

This 6 week block will explore dance, connecting with other mature movers where we’ll let the world stand still and become mindful of learning new skills, improve our self confidence and release tensions.

Join professional choreographer Catherine Seymour who will use different creative sources as jumping-off points to weave stories into dance. The final session may lead to an informal sharing for invited family and friends.

To book or if there is anything you would like to tell us about yourself or any access needs you may have that would make your participation safer and more enjoyable, please do let us know please contact the Harbour House: lauren.pomfret@harbourhouse.org.uk