Let Life Flow ~ Yoga & Wellness Workshop
with Georgina Lynch
Saturday 12 January 2019
10 am - 1 pm
Spanda Studio, on the ground floor
This yoga and wellness workshop is designed for you if you're struggling with depression, feel stuck and experience negative thoughts. Come and discover natural ways to be kinder to yourself. A beautiful fusion of energising sun salutations, yin and restorative yoga with soothing mindfulness meditation and relaxation to help you feel happier and energised.
We will also enjoy scrumptious herbal tea and cake from Harbour House cafe. No yoga experience is necessary just a willingness to feel happy. Mats, props and everything else provided. Please wear warm and comfortable clothing.
To book a space please visit: www.georginalynch.com or contact Georgina on 07495 735778