Arm Balances & Inversions Masterclass

with Jules Turner

 

Saturday 9 November 2019
9.30 - 11.30 am
Spanda Studio, on the ground floor

 

 

Cost: £37 (brunch included)

A series of Masterclasses to take your yoga practice to the next level. This 3 hour masterclass will take place in a relaxed, learning atmosphere where students can grow individually and together covering the 3 practical limbs of Yoga — Postures, Breath and Meditation.

We begin with a short discussion on the Eight Limbs of Yoga and the broader benefits to bring context and meaning to our practice.
We will then start our pre-asana pranayama (breath practice) stoking our agni (internal fire) which charges the body with prana (life-force) and scrubs the mind calm. We are then ready for our Asana Playground - this is the fun stuff! We start with a warm up before starting to dissect and explore postures, including arm balances and inversion postures helping to build strength and bring comfort and ease into our practice. There will be ample opportunity to practice postures that may challenge you and to work together interactively.
We will finish the Asana Playground with a guided relaxation and Q&A.

Brunch is included within the cost and will follow at 11:30am at Harbour House Cafe.

Use the link to book for this fun workshop:
https://bluedogyoga.co.uk/book-classes