Autumn Laughter & Yoga Workshop

with Donna McCheyne & Sophie Carr

 

Sunday 27 October 2019
10 am - 12 noon
Tapas Yoga Room, on the second floor


 

Cost: £25 per person

Join us for an a morning of fun, rejuvenation and relaxation. Donna will start the by leading you through a yoga class with dynamic yoga and uplifting music to energise the body, mind and soul. After some delicious, nutritious and healthy refreshments Sophie will round off the morning with a laughter yoga workshop: laughter exercises, playfulness and a laughter meditation, all designed to help you unwind, de-stress and feel happy and energised.

Suitable for all levels

 

About Donna
I live in Malborough with my husband Marcus and labrador Deezil. As well as yoga and SUP, I love wholesome food, green juices, grass roots travel and dogs! My favourite book is The Art of Hearing Heartbeats and favourite movie is 50 First Dates. I am a qualified Yoga Teacher, Holistic & Complementary Therapist, and Stand Up Paddle (SUP) Board Instructor. I offer regular yoga classes and holistic services, in Salcombe and Kingsbridge, Devon, through my practice Simply Soulful where I help individuals to feel empowered and to 'Smile on the Inside'. I also run retreats in UK and abroad through my sister business Divine Soul Retreats. I invite mindfulness, compassion, relaxation and good health into my life in all that I do.

About Sophie
I live in Slapton with my family and dog. I'm a group fitness instructor and have been teaching fitness and wellbeing classes, including hula hooping, Zumba and laughter yoga, for over 9 years. I love to hula hoop, walk, practice yoga, meditate, learn, cook and play. I absolutely love facilitating laughter yoga. It encourages participants to relax and engage their playful side. Laughter yoga is a practice involving voluntary laughter, and is practiced in groups, with eye contact and playfulness. Voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Forced laughter soon turns into real and contagious laughter. People leave a class feeling happier and energised.


To book:
https://www.simplysoulful.co.uk/yoga/yoga-events/

Donna: 07941 508 004
Sophie: 07980 555465

2020 dates: 8 March & 15 November