Regular Classes in Yoga, Tai Chi, Pilates, Meditation, Keep Fit & Kung Fu
Please note: Not all classes run every week
Check our What's On this Week page for up to date information about which classes are running
Please book your place with the teacher before coming to a class, and that all bookings should be made directly with them, and not with the Harbour House office.
| Monday |
Authentic Flow Yoga: 8 - 9 am, with Emily Price |
Well-Woman Yoga: 9.30 - 10.30 am, with Kathy Courage |
Budokon Yoga: 9.30 - 11 am, with Susie Williams |
Open level Hatha Yoga: 10 - 11.15 am & 11.30 am - 12.45 pm, with Catherine Seymour |
Baby Yoga: 11.30 am - 12.30 pm, with Sarah Scott |
Weekly Lunchtime Lie Down - Exploring Sound Meditation: 1 - 2 pm with Helen Phillips |
Flow with the Seasons Yoga: 6 - 7.10 pm with Sophie Darling |
Hatha Fusion Yoga: 6.30 - 8 pm, with Lucie Minne |
Monday |
Flow and Restore Yoga: 7 - 8 pm, with Sarah Scott |
Yin Yoga: 7.30 - 9 pm with Sophie Darling |
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Tuesday
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Rise & Shine Yoga: 7.30 - 8.30 am, with Sophie Darling |
Well-Woman Yoga: 9.30 - 10.30 am, with Kathy Courage |
Vinyasa Flow Yoga: 9.30 - 10.30 am, with Jules Turner |
Keep Fit: 2 - 2.50 pm (lesser mobility), 3 - 4 pm (good level of fitness), with Susan Kershaw |
Yoga: 6.30 - 7.30 pm, with Georgina Lynch |
Dynamic Hatha Yoga: 7 - 8 pm, with Sarah Scott |
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Wednesday
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Pilates: 10 - 11 am, with Aimie Freeston |
Flow-to-Restore Yoga: 10 - 11.15 am, with Amy Sayer |
Prenatal and Postnatal Pilates: 11 am - 12 noon, with Aimie Freeston |
Pilates, Essential Matwork: 6 - 7 pm, with Justine Besch |
Pilates, Intermediate Matwork: 7.10 - 8.10 pm, with Justine Besch |
Tai Chi: 7 - 9 pm, with Derek Bates |
Stretch & Development class: 8 - 9 pm, with Sam English & Emma Johns |
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Thursday
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Budokon Yoga: 9.30 - 11 am, with Susie Williams |
Hatha Fusion Yoga: 10 - 11.30 am, with Lucie Minne |
Pilates: 10 - 11 am, with Aimie Freeston |
Stretch & Development class: 3 - 4 pm, with Sam English & Emma Johns |
Yin/Yang Yoga Practices with Mindfulness: 5.30 - 7 pm, with Martina Edmonds |
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Friday
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Ashtanga Yoga: 9.30 - 11.30 am, with Stephen Harding |
Pilates, Essential Matwork: 9.30 - 10.30 am, with Justine Besch |
Vinyasa Flow Yoga: 9.30 - 10.30 am, with Jules Turner |
Friday Night Yoga: 6 - 7 pm, with Ina Dittfurth or Sophie Darling |
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Saturday
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Rise & Energise Yoga: 8 - 9 am, with Sophie Darling |
Sunday |
Kung Fu: 11 am - 12 noon, with Bill Spraggs |
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