Regular Classes in Yoga, Tai Chi, Pilates, Meditation, Keep Fit & Kung Fu

 

Please note: Not all classes run every week
Check our What's On this Week page for up to date information about which classes are running

Please book your place with the teacher before coming to a class, and that all bookings should be made directly with them, and not with the Harbour House office.

Monday

Authentic Flow Yoga: 8 - 9 am, with Emily Price

Well-Woman Yoga: 9.30 - 10.30 am, with Kathy Courage

Budokon Yoga: 9.30 - 11 am, with Susie Williams

Open level Hatha Yoga: 10 - 11.15 am & 11.30 am - 12.45 pm, with Catherine Seymour

Baby Yoga: 11.30 am - 12.30 pm, with Sarah Scott

Weekly Lunchtime Lie Down - Exploring Sound Meditation: 1 - 2 pm with Helen Phillips

Flow with the Seasons Yoga: 6 - 7.10 pm with Sophie Darling

Hatha Fusion Yoga: 6.30 - 8 pm, with Lucie Minne

Monday

Flow and Restore Yoga: 7 - 8 pm, with Sarah Scott

Yin Yoga: 7.30 - 9 pm with Sophie Darling

 

 

 

 

 

 

Tuesday

 

Rise & Shine Yoga: 7.30 - 8.30 am, with Sophie Darling

Well-Woman Yoga: 9.30 - 10.30 am, with Kathy Courage

Vinyasa Flow Yoga: 9.30 - 10.30 am, with Jules Turner

Keep Fit: 2 - 2.50 pm (lesser mobility), 3 - 4 pm (good level of fitness), with Susan Kershaw

Yoga: 6.30 - 7.30 pm, with Georgina Lynch

Dynamic Hatha Yoga: 7 - 8 pm, with Sarah Scott

   

Wednesday

 

Pilates: 10 - 11 am, with Aimie Freeston

Flow-to-Restore Yoga: 10 - 11.15 am, with Amy Sayer

Prenatal and Postnatal Pilates: 11 am - 12 noon, with Aimie Freeston

Pilates, Essential Matwork: 6 - 7 pm, with Justine Besch

Pilates, Intermediate Matwork: 7.10 - 8.10 pm, with Justine Besch

Tai Chi: 7 - 9 pm, with Derek Bates

Stretch & Development class: 8 - 9 pm, with Sam English & Emma Johns

 

Thursday

 

Budokon Yoga: 9.30 - 11 am, with Susie Williams

Hatha Fusion Yoga: 10 - 11.30 am, with Lucie Minne

Pilates: 10 - 11 am, with Aimie Freeston

Stretch & Development class: 3 - 4 pm, with Sam English & Emma Johns

Yin/Yang Yoga Practices with Mindfulness: 5.30 - 7 pm, with Martina Edmonds

 

 

 

Friday

 

Ashtanga Yoga: 9.30 - 11.30 am, with Stephen Harding

Pilates, Essential Matwork: 9.30 - 10.30 am, with Justine Besch

Vinyasa Flow Yoga: 9.30 - 10.30 am, with Jules Turner

Friday Night Yoga: 6 - 7 pm, with Ina Dittfurth or Sophie Darling

 

     

Saturday

 

Rise & Energise Yoga: 8 - 9 am, with Sophie Darling

Sunday

Kung Fu: 11 am - 12 noon, with Bill Spraggs