Classes in Yoga, Tai Chi, Pilates, Meditation, Keep Fit & Kung Fu


Please note: Not all classes run every week
Check our What's On this Week page for up to date information about which classes are running

New students: please speak to the teacher directly before coming to a class, and that all bookings should be made directly with them, and not with the Harbour House office.

Monday

Introduction to Mindfulness Meditation: 9.15 - 10.45 am, with Deborah Royce. 13 May - 17 June 2019 (no session: 27 May)

Yoga for well-being: 10 - 11.30 am (level 1), with Catherine Seymour

Satyananda Yoga: 3 - 4.30 pm (gentle & beginners class), 6 - 7.30 pm (intermediate class, with Mark Maunsell-Thomas

Dynamic Hatha Yoga: 7 - 8.15 pm, with Sarah Scott

Hatha Fusion Yoga: 6.30 - 8 pm, with Lucie Minne

       

Tuesday

 

Rise & Shine Yoga: 7.15 - 8.30 am, with Sophie Darling

Well-Woman Yoga: 9.30 - 10.30 am, with Kathy Courage

Vinyasa Flow Yoga: 10 - 11 am with Jules Turner

Yoga for well-being: 12 noon - 1.15 pm (level 2), with Catherine Seymour

Keep Fit: 2 - 2.50 pm (lesser mobility), 3 - 4 pm (good level of fitness), with Susan Kershaw

Yoga: 6 - 7 pm, with Georgina Lynch

Yoga for Pregnancy: 6.30 - 7.45 pm, with Sarah Scott

 

 

Wednesday

 

Pilates: 9 - 10 am: Level 1
10.10 - 11.10 am: Level 2 11.20 am - 12.20 pm, with Jacqui Perks

Yoga for You!: 9.30 - 11 am, with Rachel Trevallion

Vinyasa Krama Yoga and Meditation: 10 - 11.45 am, with Leila Seel

Baby Yoga: 1 - 2.15 pm, with Sarah Scott

Pilates: 7 - 8 pm: Level 4+, with Jacqui Perks

Pregnancy Pilates: 6 - 7 pm with Justine Besch

Tai Chi: 7 - 9 pm, with Derek Bates

 

 

Thursday

 

Pilates for Everyday Living: 9 - 10 am, 10.15 - 11.15 am, with Clover Sterling

Dynamic Hatha Yoga: 9 - 10 am, with Sarah Scott

Hatha Fusion Yoga: 10 - 11.30 am, with Lucie Minne

Tai Chi for Beginners: 2- 4 pm, with Derek Bates

Meditation:
5.30 - 6.30 pm (some experience) with Helen Loxton

Yin/Yang Yoga Practices with Mindfulness: 5.30 - 7 pm, with Martina Edmonds

Dynamic Hatha Yoga: 7 - 8.15 pm, with Sarah Scott

Mid-Week Pick-Me-Up Yoga: 6 - 7 pm, with Kathy Courage

Stretch & Development: 7.30 - 8.30 pm with Sam English & Emma Johns

Friday

 

Ashtanga Yoga: 9.30 - 11.30 am, with Stephen Harding

Yoga: 9.30 - 10.30 am, with Georgina Lynch

Kunda Dance by Maya Fiennes: 12 noon - 1 pm, with Stephan Conway

Laughter Yoga: 12 noon - 1 pm, with Stephan Conway

Friday Night Yoga: 6 - 7.15 pm, with Ina Dittfurth or Sophie Darling

       

Saturday

 

Rise & Shine Yoga: 8 - 9 am, with Sophie Darling

Sunday

Kung Fu: 11 am - 12 noon, with Bill Spraggs