Regular Classes in Yoga, Tai Chi, Pilates, Meditation, Keep Fit & Kung Fu
Please note: Not all classes run every week
Check our What's On this Week page for up to date information about which classes are running
New students: please speak to the teacher directly before coming to a class, and that all bookings should be made directly with them, and not with the Harbour House office.
Monday |
Mindfulness Meditation: 9.15 - 10.45 am, with Deborah Royce |
Yoga for well-being: 10 - 11.30 am (level 1), with Catherine Seymour |
Yoga4Health: 1.30 - 3.30 pm with Zoe Drake |
Satyananda Yoga: 3 - 4.30 pm (gentle & beginners class), 6 - 7.30 pm (intermediate class), with Mark Maunsell-Thomas |
Dynamic Hatha Yoga: 7 - 8 pm, with Sarah Scott |
Hatha Fusion Yoga: 6.30 - 8 pm, with Lucie Minne |
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Tuesday
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Rise & Shine Yoga: 7.15 - 8.30 am, with Sophie Darling |
Well-Woman Yoga: 9.30 - 10.30 am, with Kathy Courage |
Vinyasa Flow Yoga: 10 - 11 am, with Jules Turner |
Make the Connection: 11.15 am - 1.15 pm, with Sophie Darling |
Keep Fit: 2 - 2.50 pm (lesser mobility), 3 - 4 pm (good level of fitness), with Susan Kershaw |
Yoga: 6 - 7 pm, with Georgina Lynch |
Yoga for Pregnancy: 6.30 - 7.45 pm, with Sarah Scott |
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Wednesday
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Pilates: 9 - 10 am: Level 1 |
Vinyasa Krama Yoga and Meditation: 10 - 11.45 am, with Leila Seel |
Breathing Space ~ Relaxation Class: 12 noon - 1 pm, with Amy Johns Hypnotherapy |
Toddler Yoga: 12.30 - 1.15 pm, with Sarah Scott |
Baby Yoga: 1.15 - 2.15 pm, with Sarah Scott |
Pregnancy Pilates: 6 - 7 pm with Justine Besch |
Pilates: 7 - 8 pm, with Justine Besch |
Tai Chi: 7 - 9 pm, with Derek Bates |
| Wednesday |
Heartspring Peace and Unity Meditations: 7.30 - 9 pm, with Maddie Mayfield |
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Thursday
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Pilates for Everyday Living: 9 - 10 am, 10.15 - 11.15 am, with Clover Sterling |
Dynamic Hatha Yoga: 9 - 10 am, with Sarah Scott |
Hatha Fusion Yoga: 10 - 11.30 am, with Lucie Minne |
Vinyasa Flow: 10.30 - 11.30 am, with Harriet George |
Yoga for Body and Soul: 12 noon - 1.30 pm with Rachel Trevallion |
Tai Chi for Beginners: 2- 4 pm, with Derek Bates |
Chair Yoga: 2.30 - 3.30 pm, with Sasha Pleasance |
Meditation: |
| Thursday |
Yin/Yang Yoga Practices with Mindfulness: 5.30 - 7 pm, with Martina Edmonds |
Mid-Week Pick-Me-Up Yoga: 6 - 7 pm, with Kathy Courage |
Stretch & Development: 7.30 - 8.30 pm with Sam English & Emma Johns |
Yoga: 7.30 - 8.30 pm, with Georgina Lynch |
Sound Journey Meditation: 7.45 - 9 pm, with Helen Phillips |
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Friday
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Ashtanga Yoga: 9.30 - 11.30 am, with Stephen Harding |
Vinyasa Flow Yoga: 10 - 11 am, with Jules Turner |
Friday Night Yoga: 6 - 7.15 pm, with Ina Dittfurth or Sophie Darling |
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Saturday
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Rise & Energise Yoga: 8 - 9 am, with Sophie Darling |
Sunday |
Kung Fu: 11 am - 12 noon, with Bill Spraggs |
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