Yoga at Harbour House

Yoga is an ancient practice of breath awareness and body movement which helps realign and integrate mind and body, bringing a sense of inner joy and balance as well as physical refreshment and invigoration.

Choosing a class:
To gain maximum benefit from yoga, it is vital that you take care in choosing a class. Yoga is non-competitive; we all work at our own level and allow improvement to come when our bodies and minds are ready for it. It is not safe for people to push themselves to keep up with others.

At Harbour House we offer different types of yoga. Please call each tutor directly before coming along to a class for the first time. If you need help with choosing a class, please feel free to call the Harbour House office on 01548 854708.

Harbour House is the venue for a wide range of classes. Please note that in each case the teacher hires the room from us and takes care of his or her bookings with students. If in any doubt about whether a class is running, please refer to our What's On This Week web page, or contact the teacher.


Yoga Teachers


Gentle Yoga & Chair Yoga with Sasha Pleasance
Wednesdays. Thursdays, starts 8 & 9 January 2020

Kundalini Yoga with Galore Orr
Wednesdays, starts 8 January 2020

Vinyasa Flow with Harriet George

Hatha Fusion Yoga with Lucie Minne
Mondays, Thursdays

Toddler Yoga with Sarah Scott

Vinyasa Flow Yoga with Jules Turner
Tuesdays, Fridays

Yoga for well-being with Catherine Seymour
Mondays, Tuesdays

Rise & Shine Yoga with Sophie Darling
Tuesdays, Saturdays

Yoga with Georgina Lynch
Tuesdays, Thursdays

Friday Night Yoga with Ina Dittfurth or Sophie Darling

Ashtanga Yoga with Stephen Harding

Yin/Yang Yoga Practices with Mindfulness with Martina Edmonds

Baby Yoga with Sarah Scott

Yoga 4 Health 10 week NHS programme with Zoe Drake

Tuesday Evening Yoga for Pregnancy with Sarah Scott

Satyananda Yoga with Mark Maunsell-Thomas

Vinyasa Krama Yoga and Meditation with Leila Seel

Hatha Yoga with Sarah Scott
Mondays, Thursdays

Well-Woman Yoga and Mid-Week Pick-Me-Up Yoga with Kathy Courage
Tuesdays, Thursdays






Our Studios


Amrita Room

Tapas Room

Spanda Studio

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