Yoga at Harbour House





Yoga is an ancient practice of breath awareness and body movement which helps realign and integrate mind and body, bringing a sense of inner joy and balance as well as physical refreshment and invigoration.

Choosing a class:
To gain maximum benefit from yoga, it is vital that you take care in choosing a class. Yoga is non-competitive; we all work at our own level and allow improvement to come when our bodies and minds are ready for it. It is not safe for people to push themselves to keep up with others.

At Harbour House we offer different types of yoga. Please call each tutor directly before coming along to a class for the first time. If you need help with choosing a class, please feel free to call the Harbour House office on 01548 854708.

Harbour House is the venue for a wide range of classes. Please note that in each case the teacher hires the room from us and takes care of his or her bookings with students. If in any doubt about whether a class is running, please refer to our What's On This Week web page, or contact the teacher.

 

Yoga Teachers

 

Baby Yoga with Sarah Scott
Wednesdays

Vinyasa Krama Yoga and Meditation with Leila Seel
Wednesdays

Hatha Yoga with Sarah Scott
Mondays, Thursdays

Satyananda Yoga with Mark Maunsell-Thomas
Mondays

Laughter Yoga by with Stephan Conway, Friday lunchtimes

Kunda Dance by Maya Fiennes with Stephan Conway, Friday lunchtimes

Well-Woman Yoga and Mid-Week Pick-Me-Up Yoga with Kathy Courage
Tuesdays, Thursdays

Friday Night Yoga with Ina Dittfurth or Sophie Darling

Family Yoga Workshops with Leoni Vaughan, Saturday mornings

Yoga for well-being with Catherine Seymour
Mondays, Tuesdays

Tuesday Evening Yoga for Pregnancy with Sarah Scott

Yin/Yang Yoga Practices with Mindfulness with Martina Edmonds
Thursdays

Hatha Fusion Yoga with Lucie Minne
Mondays, Thursdays

Yoga for You! with Rachel Trevallion,
Wednesday mornings

Ashtanga Yoga with Stephen Harding
Fridays

Yoga with Georgina Lynch
Tuesdays, Fridays

Yin & Restorative Yoga with Georgina Lynch
Occasional Thursdays

Rise & Shine Yoga with Sophie Darling
Tuesdays and Saturdays

Transformational Yoga with Sky Dancer, Tuesdays

 

 

 

 

 

Our Studios

 


Amrita Room

Tapas Room

Spanda Studio

Click here if you would like to receive our bi-monthly yoga newsletter and be kept up to date with yoga classes and events