Yoga at Harbour House

Yoga is an ancient practice of breath awareness and body movement which helps realign and integrate mind and body, bringing a sense of inner joy and balance as well as physical refreshment and invigoration.

Choosing a class:
To gain maximum benefit from yoga, it is vital that you take care in choosing a class. Yoga is non-competitive; we all work at our own level and allow improvement to come when our bodies and minds are ready for it. It is not safe for people to push themselves to keep up with others.

At Harbour House we offer different types of yoga. Please call each tutor directly before coming along to a class for the first time. If you need help with choosing a class, please feel free to call the Harbour House office on 01548 854708.

Harbour House is the venue for a wide range of classes. Please note that in each case the teacher hires the room from us and takes care of his or her bookings with students. If in any doubt about whether a class is running, please refer to our What's On This Week web page, or contact the teacher.


Yoga Teachers

No classes until further notice

Make the Connection with Sophie Darling

Yoga for Body and Soul with Rachel Trevallion

Satyananda Yoga with Mark Maunsell-Thomas

Toddler Yoga with Sarah Scott

Vinyasa Flow with Harriet George

Chair Yoga with Sasha Pleasance

Yoga for well-being with Catherine Seymour

Rise & Shine Yoga and Rise & Energise Yoga with Sophie Darling
Tuesdays, Saturdays

Yoga with Georgina Lynch
Tuesdays, Thursdays

Friday Night Yoga with Ina Dittfurth or Sophie Darling

Ashtanga Yoga with Stephen Harding

Yin/Yang Yoga Practices with Mindfulness with Martina Edmonds

Baby Yoga with Sarah Scott

Hatha Fusion Yoga with Lucie Minne
Mondays, Thursdays

Tuesday Evening Yoga for Pregnancy with Sarah Scott

Well-Woman Yoga and Mid-Week Pick-Me-Up Yoga with Kathy Courage
Tuesdays, Thursdays

Vinyasa Flow Yoga with Jules Turner
Tuesdays, Fridays

Vinyasa Krama Yoga and Meditation with Leila Seel

Hatha Yoga with Sarah Scott
Mondays, Thursdays

Yoga 4 Health 10 week NHS programme with Zoe Drake





Our Studios


Amrita Room

Tapas Room

Spanda Studio

Click here if you would like to receive our bi-monthly yoga newsletter and be kept up to date with yoga classes and events