Yoga at Harbour House





Yoga is an ancient practice of breath awareness and body movement which helps realign and integrate mind and body, bringing a sense of inner joy and balance as well as physical refreshment and invigoration.

Choosing a class:
To gain maximum benefit from yoga, it is vital that you take care in choosing a class. Yoga is non-competitive; we all work at our own level and allow improvement to come when our bodies and minds are ready for it. It is not safe for people to push themselves to keep up with others.

At Harbour House we offer different types of yoga. Please call each tutor directly before coming along to a class for the first time. If you need help with choosing a class, please feel free to call the Harbour House office on 01548 854708.

Harbour House is the venue for a wide range of classes. Please note that in each case the teacher hires the room from us and takes care of his or her bookings with students. If in any doubt about whether a class is running, please refer to our What's On This Week web page, or contact the teacher.

 

Yoga Teachers

 

Authentic Flow Yoga with Emily Price
Mondays

Budokon Yoga with Susie Williams
Mondays, Thursdays

Flow-to-Restore Yoga with Amy Sayer
Wednesdays

Ashtanga Yoga with Stephen Harding
Fridays

Friday Night Yoga with Ina Dittfurth or Sophie Darling

Yoga with Sophie Darling
Mondays, Tuesdays, Saturdays

Open Level Hatha Yoga with Catherine Seymour
Mondays

Hatha Fusion Yoga with Lucie Minne
Mondays, Thursdays

Vinyasa Flow Yoga with Jules Turner
Tuesdays, Fridays

Yin/Yang Yoga Practices with Mindfulness with Martina Edmonds
Thursdays

Hatha Yoga with Sarah Scott
Mondays, Tuesdays

Yoga with Georgina Lynch
Tuesdays

Well-Woman Yoga and Yoga with Kathy Courage
Mondays, Tuesdays

Baby Yoga with Sarah Scott
Mondays

Yoga for Pregnancy with Sarah Scott

Toddler Yoga with Sarah Scott
Wednesdays
(no class atm)

 

 

 

 

 

 

 

 

Our Studios

 


Amrita Room

Tapas Room

Spanda Studio

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