Budokon Yoga

with Susie Williams


Mondays: 8 week BDK Primary Series Workshops (fully booked)
Thursdays:  Budokon Flow Class
9.30 - 11 am
Amrita Room, on the first floor



£10 per class for Primary Series Workshop
£8 per class for Budokon Flow
Bookings only  |  No drop ins

Looking for something new, that will improve mobility, agility, flexibility and strength? Meet Budokon Yoga.
From the Budokon Mixed Movement Arts comes Budokon Yoga, for muscular strength, cardiovascular stamina and joint mobility. An intelligently assembled Yoga Primary Series, drawing on martial arts, calisthenics and animal locomotion. Slow and controlled movements are learned through repetition and precision, with an emphasis on the TRANSITIONS from posture to posture, rather than holding of postures.

The Budokon Yoga Primary Series Workshops consist of 8 weekly classes, with a capacity for only 6 students, due to the detailed nature of instruction given to each individual. The Workshops are an introduction to the Primary Series, in which there are seven sections.

The Budokon Yoga Flow Class, with a capacity of 10 students per class, is only for individuals who have completed the workshop or are already familiar with the Budokon Primary Series.