Budokon Yoga

with Susie Williams

 

Thursdays: 9.30 - 10.30 am
8 week BDK Primary Series Workshop: 7 October – 25 November - fully booked
Budokon Flow Classes: from 2 December 2021 onwards
Amrita Room, on the first floor

 

 

£10 per class for Primary Series Workshop
£8 per class for Budokon Flow
Bookings only  |  No drop ins

Looking for something new, that will improve mobility, agility, flexibility and strength? Meet Budokon Yoga.
From the Budokon Mixed Movement Arts comes Budokon Yoga, for muscular strength, cardiovascular stamina and joint mobility. An intelligently assembled Yoga Primary Series, drawing on martial arts, calisthenics and animal locomotion. Slow and controlled movements are learned through repetition and precision, with an emphasis on the TRANSITIONS from posture to posture, rather than holding of postures.

The Budokon Yoga Primary Series Workshops consist of 8 weekly classes, with a capacity for only 6 students, due to the detailed nature of instruction given to each individual. The Workshops are an introduction to the Primary Series, in which there are seven sections.

The Budokon Yoga Flow Class, with a capacity of 10 students per class, is only for individuals who have completed the workshop or are already familiar with the Budokon Primary Series.

Your instructor: Susie Williams
An Ashtanga practitioner since 2002, Susie discovered Budokon Yoga in 2018 in Cape Town, her home city, and knew in her bones that she was going to teach this dynamic, graceful form of yoga one day. Moving to England at the start of 2020 became the realisation of her passion and opportunity to bring Budokon to Devon.

. Mother of three and creative entrepreneur
. Certified Budokon Yoga Instructor 2021
. 200 hour RYS Yoga Teacher Training 2019
{Green Belt Karate, far too many years ago!}

Want to try a taster class? Join either a Workshop or Flow session by arrangement, email susiehmwilliams@gmail.com

Want to jump straight to the waiting list? As soon as there are 6 people on the list, the next Workshop gets scheduled

www.budokondevon.com