Rise & Shine Yoga
with Sophie Darling
Tuesdays: 7.15 - 8.30 am (beginners/experienced)
Tapas Yoga Room, on the second floor
Saturdays: 8 - 9 am (for those with some experience)
Spanda Studio, on the ground floor
Cost: 10 class pass £72 (valid for 12 weeks) or £8 drop in
Classes are based on the principles of Hatha yoga where each posture is linked with the breath. They will comprise of asana (postures) and pranayama (breath-work), flanked by relaxation and rest.
"Join me to greet and celebrate the beginning of a new day with an early morning yoga class - such a magical time of day to engage with your practice and your breath."