Rise & Shine Yoga and Rise & Energise Yoga

with Sophie Darling


Tuesdays: Rise & Shine Yoga
7.30 - 8.30 am (beginners/experienced)
Tapas Yoga Room, on the second floor
Mixed group, all abilities class
New students welcomed

Saturdays: Rise & Energise Yoga
8 - 9 am (for those with a good level of fitness)
Spanda Studio, on the ground floor
Mixed group class
New students welcomed

No session: Saturday 21 August 2021

Rise & Shine Yoga


Rise & Energise Yoga

Cost: £9 per session. Booking preferred.

Tuesday class:
An early morning class to set you up for your day and week ahead. A session to awaken latent energy, and inspire creativity in your practice. Allow yourself the opportunity to move, breathe and rest via Asana (poses), Pranayama (breath work) and experiential movement practices With ambient tunes to ebb and flow to.

Saturday class:
Kick start your weekend with 60 minutes of dynamic movement and yoga inspired practices. An upbeat, energetic class, helping you build strength, develop stamina and an awareness of the mind-body- breath connection. With commitment and dedication to a regular practice anything is possible. With uplifting tunes, sounds and beats to flow to.


07875 283682