Make the Connection
with Sophie Darling
Tuesdays: 11.15 am to 1.15 pm
90 minutes of practice (see below) 30 minutes of connection and conversation over tea
Suitable for beginners/experienced
Spanda Studio (Quay Lane)
New students welcomed*
£11 single class, or £50 for 5 consecutive classes (*please contact to pre book)
A relaxed and friendly, mixed class for kindred spirits and open minded individuals. Each week will differ from the next, yet overlap will naturally occur as we come together to share, explore and invite mindful, experiential movement.
Look forward to breathing and being, deep rest and relaxation, music, silence, chanting, poetry and much more. A laid back easy atmosphere, where we focus more on being and less on doing. An all abilities class, chairs are available for those who would like or prefer to not sit on the floor.