Yoga as a Therapy
with Sheila Coombes
8 week course: 6 October - 24 November 2021
10 am - 12 noon
Amrita Room, on the first floor
Cost: 8 weeks paid in advance £80 or 'pay as you go’ £12 per session
Each week we will take a specific area of the body / bodily system, and learn ways to relieve associated health issues with simple yoga movements, breathwork and energy channelling self-massage.
Week 1 Spinal alignment as an aid to improved breathing / increased energy / better health.
Week 2 Lower back / hip girdle and associated problems
Week 3 Upper back / shoulder girdle and associated problems
Week 4 Balance / eyesight and peripheral vision
Week 5 Digestive system / vagus nerve
Week 6 Heart / lymph and circulation
Week 7 Nervous system and effects of stress
Week 8 Recap of previous weeks
In the words of Ken Wilbur ’If you are living in the shadow of your dis-ease, are you really living?’ this course will empower you to help yourself and give you skills to help others.