with Sophie Carr
Wednesdays: 9.30 - 10.30 am
Spanda Studio, on the ground floor
You must book a place if you wish to attend, no drop ins
Cost: £9 per class
This class combines traditional yoga postures, stretches, balances and flow with fitness principles. A gentle, yet powerful class, which will help you to build your strength, stability and balance and increase your flexibility and mobility.
The class will include;
Standing Strength and balance postures
Stretching and mobility
Suitable for everyone.
Sophie has worked as an instructor in the Health and Fitness industry for 15 years. She is a qualified Freestyle Fitness Yoga teacher, as well as a personal trainer, group exercise instructor and hula hooper. Sophie’s classes are friendly and uplifting, and focus on you feeling great in your body.