Yin/Yang Yoga Practices with Mindfulness
with Martina Edmonds
Thursdays: 5.30 - 7 pm
Spanda Studio, on the ground floor
Cost: Single session £10. Pre payment booking for 8 weeks £60
Class numbers are restricted to a maximum of 10 places and will be offered first to those pre-paying for a block booking
Martina’s Yoga sessions alternate weekly between Yin and Yang practices.
Yin yoga delivers though long held asanas (postures)a acu pressure massage to the body a practice that nourish our bodies and mind. Her Yin teachings come from her time training with Yin master Norman Blair. Yang session are from the Hatha Yoga teachings with more classic asanas and flow sequences. All Sessions have at their core the practices of pranayama and mindfulness.
All life is a balance between Yin and Yang and through a consistent yoga practice we can bring about a harmonious balance between our body and mind.