Meditation & Classical Yoga
with Leila Seel
Wednesdays: 10 - 11.45 am
Spanda Studio, on the ground floor
Vinyasa Krama is a meditative style of yoga with progressive sequences which strengthen the body and increase flexibility.
I have been teaching yoga for several years and in 2012 I completed the Vinyasa Krama teacher training course which has been the most enriching experience for me. I feel that this is an authentic style of yoga coming directly from the great teacher Krishnamacharya and brought to the West by his student Srivatsa Ramaswami who was his student for 30 years. More information can be found at www.harmonyyoga.co.uk
My existing students enjoy this different style of yoga and say that their mind is more engaged with the practice and several are pleased with the noticeable improvements to their health.
Cost £42 for 6 consecutive sessions or £9 per session
Please call in advance