with Kathy Courage


Tuesdays (term time only):
Well-Woman Yoga (female only class): 9.30 - 10.30 am
Spanda Studio, on the ground floor

Thursdays (term time only):
Mid-Week Pick-Me-Up Yoga: 6 - 7 pm
Tapas Yoga Room, on the second floor

No classes until further notice


Cost: £10 drop-in / £7 block book for the term

Suitable for all abilities

"My teaching style is focused on the individual and the needs and abilities of each student. I encourage a gentle approach to a practice in which breath and movement flow together. There are many styles of yoga, which I like to reflect in my classes. I work out of the Hatha Yoga tradition shaped by a Vinyasa dynamic and the teachings of Vanda Scaravelli. Scaravelli was a visionary who revolutionised yoga in the West. As a woman, she used her intuition, imagination and insight to create something original and beautiful."


Testimonials from students:

“Having experienced many yoga teachers in the past, I rate Kathy very highly. The classes are well planned and varied with a calm and encouraging atmosphere.” Mary, 2013

“Kathy is a very kind and caring teacher. With her encouragement, I have achieved more than I thought possible.” Anji, 2015

“It has been such a pleasure to be taught yoga by Kathy. She is an inspirational teacher.” Sylvie, 2016

“Kathy is the most experienced and highly qualified yoga teacher I have ever worked with.” June-Marie, 2017

“Such a lovely class – Kathy is an excellent teacher and gives guidance where necessary. I’ve been looking for a class to suit me and I find this class really grounding. Love, love, love it!” Mich, 2018

07989 632371