Friday Night Yoga
with Ina Dittfurth or Sophie Darling
Fridays: 6 - 7.15 pm
Spanda Studio, on the ground floor
Cost: £8 per session
Let postures and breath coordinated movement help you to maintain a healthy body. Increase your energy to maintain the health of the vital internal organs. Relax to cleanse and transform the mind. To understand the total value of yoga it has to be experienced.
Ina Dittfurth practices Holistic and Vinyasa Krama Yoga. She also works for the NHS as a Senior Physiotherapist.
Sophie Darling is a qualified Hatha Yoga teacher and trained dancer, with a passion for all expressions of movement.