with Harriet George
10.30 - 11.30 am
Amrita Yoga Room, on the first floor
Cost: £45 for 6 class pass, or £9 drop in
Some experience beneficial
Harriet’s passionate about yoga having practised different styles for the last 20 years. In June 2019 she had a career break which provided the opportunity to qualify as an Ashtanga Vinyasa Teacher. Her aim is to share the benefits that yoga can provide in our busy lives.
Harriet’s classes incorporate mindful breathing and creative flow sequences incorporating a variety of postures, ending with a deep relaxation. The flow is designed to cultivate heat in the body with sequences involving sun salutations, standing and seated postures, back bending, arm balancing and a strong focus on the breath.