with Justine Besch
Wednesdays (term time only):
6 - 7 pm
Amrita Room, on the first floor
Last session: 10 July, re-starting 4 September
Cost: £50 per 6 week course
Pilates for Pregnancy is aimed at women throughout all trimesters, providing a safe and effective workout, helping to prevent pelvic and back pain, pelvic placement, fitness for pregnancy, birth and beyond. Each class starts and finishes with a relaxation.
Justine has worked in the fitness industry for 14 years, 11 years of which were for private healthcare provider. Working with semi professional athletes, super stressed directors, pre natal, general fitness, referrals from the physiotherapist and physiologists. Since moving to the South Hams Justine has been teaching group exercise classes, small groups and 1-1 sessions. Training with Stott Pilates in 2010, certified to teach beginner to advance level, pre and post natal clients.