Heartspring Peace and Unity Meditations
with Maddie Mayfield
7.30 - 8.30 pm
Meditation Room, second floor
No classes until further notice
Cost: Donations welcomed between £5 to £10
This is a drop-in weekly group with a variety of simple guided meditations and support, to help bring more Peace, Hope, Unity and Healing to our lives and the world. We live in challenging times, personally and globally and now, more than ever, we need inner support and connection to an energy of Universal Love and Compassion to help ourselves and for those around us. These groups are a way of exploring a variety of simple guided meditations, to help you find practical ways that can be integrated into everyday life.
Our groups are friendly and supportive, with time for sharing and a cup of herbal tea after!
We keep a neutral focus without any particular spiritual or religious philosophy or teachings and are suitable for total beginners, along with those with more experience of meditation. We explore easy accessible meditation techniques from several spiritual paths, such as breathwork, sound, music, gentle movement, visualisation etc. Each week is different, so you can find techniques that really suit you.
Maddie learnt to meditate over 43 years ago, has studied many forms of meditation and has been running groups and retreats for over 18 years.