Sound Journey Meditation
with Helen Phillips
Thursday 5 September 2019
7.45 - 9 pm
Spanda Studio, on the ground floor
"I am so looking forward to offering my Sound Journey Meditation at Harbour House - Sounds to Silence the Mind, a session to aid calm and relaxation. When the sounds of the Hang, Hand Drums, Gong, Tibetan Singing bowls and Chimes are used during meditation we are able to go beyond the chattering mind with the intention to achieve a blissful state."
If you have a yoga mat, please bring it with you (some will be available) also anything to make yourself comfy, blanket, sheepskin.
No need to book, just turn up and relax! By donation.
More information can be found on my Facebook page Helen’s Sound Meditation