Weekly Lunchtime Lie Down - Exploring Sound Meditation

with Helen's Sound Meditation

 

Mondays: 7 February - 14 March 2022
1 - 2 pm
Spanda Studio, on the ground floor

 

Cost: £10 per session

An invitation to connect with deep stillness and simply be for a positive start to your week. Each session will include breathe work, guided meditation and introducing different world instruments known for their frequency and vibrational qualities to lead you on a sound journey to relaxation.


Booking essential via email helenphillips787@btinternet.com

More information can be found on the Facebook page Helen’s Sound Meditation