Half Day Introduction to Mindfulness Meditation
with Deborah Royce
Saturday 14 September 2019
9.30 am - 12.30 pm
Spanda Studio, on the ground floor
Cost: £18
Booking essential
Learning a variety of meditation techniques. How to apply mindfulness meditation in your life. Understanding thoughts, emotions and body sensations . Self compassion and its role in reshaping our experience.
07402 017762
meditation@deborahroyce.com
www.deborahroyce.com/meditation