Half Day Introduction to Mindfulness Meditation
with Deborah Royce
14 September, 12 October, 9 November 2019
9.30 am - 12.30 pm
Spanda Studio, on the ground floor
Cost for a half day course is £18
Learning a variety of meditation techniques. How to apply mindfulness meditation in your life. Understanding thoughts, emotions and body sensations . Self compassion and its role in reshaping our experience.
You only need to attend one workshop as each session will be the same.