Half Day Introduction to Mindfulness Meditation

with Deborah Royce


Saturday 14 September 2019
9.30 am - 12.30 pm
Spanda Studio, on the ground floor



Cost: £18
Booking essential

Learning a variety of meditation techniques. How to apply mindfulness meditation in your life. Understanding thoughts, emotions and body sensations
. Self compassion and its role in reshaping our experience.


07402 017762