Free online Meditation Class
with Deborah Royce
Monday evenings at 6 pm
As I cannot run my usual Mindfulness Meditation classes at Harbour House due to the current pandemic, I am offering a free 1 hour online meditation class every Monday evening at 6pm.
Join me and others to meditate together, listen to a short talk and ask any questions.
During this time of uncertainty, which is bringing up fear for many of us, engaging in the powerful moment-by-moment awareness of the breath and learning mindfulness skills can be very useful.
To become present, calm and grounded in the resources available to us through our body’s in-built healing mechanisms, really does seem to help us to cope with life’s challenges, and right now this coronavirus outbreak is a big life challenge for all of us!.
This free, weekly meditation class is open to all, some prior experience of meditation would be useful but it is not mandatory.
I plan to be holding these classes for the foreseeable future, hopefully throughout the coronavirus crisis.