Keep Fit with Sue Kershaw
2 - 2.50 pm - for those with lesser mobility levels
3 - 4 pm - for those with a good level of fitness
Spanda Studio, on the ground floor
Cost: £6 per session
Exercise classes to music for the over sixties.
As we get older, exercise is increasingly important to our overall health, helping us to stay healthy, energetic and independent.
Sessions are a mixture of aerobic routines, dance workouts, toning and co-ordination and resistance work. No exercises are performed sitting or lying on the floor.
Extend has roots in exercise, health, movement and dance. Participants are encouraged to 'keep fit' because they know it is good for them to exercise.
It is also fun, and an opportunity to meet people, it is stimulating, and it encourages a sense of well-being, personal satisfaction and achievement.
Why not give it a try?