Surviving The Winter ~ Techniques for Developing Resilience

with Nina Wroe and Penny McFarlane

 

Saturday 19 January 2019
1 - 4 pm
Amrita Room, on the first floor

 

 

Cost: £25
Booking essential, limited places

In this workshop we aim to share strategies for coping in an age of anxiety.
The workshop is suitable for any age from early teens onwards. We will look at how you can build resilience on physical, intellectual, social, emotional and spiritual levels and share techniques for exploring our own self awareness and positivity.

Penny McFarlane and Nina Wroe are both ex teachers who have many years experience working therapeutically with people of all ages to enhance their wellbeing and potential. We will provide an afternoon of informative enjoyment with the emphasis on looking forward.

 

Nina Wroe: 01364 653485 ninawroe@gmail.com
Penny McFarlane: 01548 810306 pennyann.mcfarlane@gmail.com