Surviving The Winter ~ Techniques for Developing Resilience
with Nina Wroe and Penny McFarlane
Saturday 19 January 2019
1 - 4 pm
Amrita Room, on the first floor
Booking essential, limited places
In this workshop we aim to share strategies for coping in an age of anxiety.
The workshop is suitable for any age from early teens onwards. We will look at how you can build resilience on physical, intellectual, social, emotional and spiritual levels and share techniques for exploring our own self awareness and positivity.
Penny McFarlane and Nina Wroe are both ex teachers who have many years experience working therapeutically with people of all ages to enhance their wellbeing and potential. We will provide an afternoon of informative enjoyment with the emphasis on looking forward.