First Steps to Self Love

A Workshop with Georgina Lynch


Saturday 5 October 2019
10 am - 1 pm
Spanda Studio, on the ground floor



Cost: £45

Join Georgina (life coach, counsellor and yoga teacher) and a small group of lovely people in a relaxed environment and begin taking your first steps away from self-sabotage and self loathing, towards self worth and self love. If you're feeling stressed or over-worked, overwhelmed and unhappy, and life feels like it's spiralling out of control what's really happening is a deep disconnect from your true self. You've lost sense of who you really are, and what you really want! When life gets like this it's time to stop, revaluate, and tune into your true sense of being. By ignoring how you feel and denying your true self you risk the overwheming feelings of burn out which often leads to experiencing feelings of anxiety, depression, deep unhappiness and emotional related tension. If you know you need to make change, this workshop is for you!

Georgina will support you as you explore powerful ways to transform your mindset, emotions and behaviours.

In just three hours you'll feel empowered to take ownership of your life by identifying the negative blocks that keep you stuck in overwhelm and hold you back from loving who you are. Finally you'll learn how to manifest true lasting change.

In 3 hours you'll discover how to:

+ Take self ownership and discover simple ways back to self empowerment.

+ Change your mindset from fear and negatvity, to love and positivity.

+ End your internal struggle with self doubt by learning how to take back your control.

+ Stop beating yourself up and learn how to change your limiting thoughts and beliefs.

+ Learn how to change the way you think, act and feel.

+ Be kinder and more loving to yourself in each and every moment.

Georgina is a qualified Life Coach, Counsellor and Yoga teacher integrating years of both professional and personal experience to introduce you to a new way of being.

This transformatonal workshop is a unique combination of guided meditation, visulisation and self enquiry work, which shines a light on your life and how you currently thoughts, beliefs and behaviurs are creating disharmony. This level of self awareness enables you to take back your control and manifest the changes needed to love and enjoy the relationship with yourself and others.

Led by Georgina, you'll be fully supported and guided.

You will be provided with a workbook to complete during the morning and to take home with you for further reflection and reference.

Plus Herbal tea and delicious cakes (vegan option available).

To book a space please visit: