Meditation, Pilates, Tai Chi, Kung Fu & Fitness

 

Dancing Memories - chair based movement class for anyone over 60, with Fiona Palmer, Thursdays: 9 January - 19 March 2020

Heartspring Peace and Unity Meditations with Maddie Mayfield
Wednesdays

Community Stretch Class for anyone over 60, with Emma Johns, Wednesdays: 15 January - 26 February 2020

Sound Journey Meditation with Helen Phillips, Fourth Thursday of each month. Next session: 23 January 2020

Pilates ~ Essential/Intermediate Matwork with Justine Besch
Wednesdays

Pregnancy Pilates with Justine Besch
Wednesdays

Mindfulness Meditation Course with Deborah Royce
Mondays: 3 February - 9 March 2020

Breathing Space ~ Relaxation Class with Amy Johns Hypnotherapy
Wednesdays

Keep Fit with Susan Kershaw
Tuesdays

Kung Fu with Bill Spraggs
Sundays

Pilates for Everyday Living with Clover Sterling
Thursdays

Tai Chi with Derek Bates
Wednesdays

Pilates with Jacqui Perks
Wednesdays

Stretch & Development with Sam English & Emma Johns
Thursdays

Meditation with Helen Loxton
Thursdays

Tai Chi for Beginners with Derek Bates
Thursdays