Living Fearlessly in a Fearful World
Yoga Workshop with Sheila Coombes
Saturday 6 October 2018
10 am - 4 pm
Tapas Yoga Room, on the second floor
A yoga workshop exploring ways to release deep-held mental and physical tension. The afternoon will include a session of ‘Neurogenic Tremor Releasing’ —self-help techniques you can use at home.
Advanced booking essential
New to yoga or experienced—all welcome