Your Space: Mini Yoga Workshops
with Lucie Minne
9 December: Restorative Yoga and Yoga Nidra
20 January, 10 February, 10 March, 14 April, 12 May, 2 June 2018
10.30 am - 1 pm
Tapas Yoga Room, on the second floor
Cost: £17 per workshop
9 December - Restorative Yoga and Yoga Nidra
Winter yoga practice including the guided deep relaxation Yoga Nidra which aims at reaching the healing and nourishing borderland between wakefulness and sleep. Note: Please book early.
More time for deeper exploration of some of the postures, breathing exercises and meditations and more individual attention than in an ordinary class as the numbers are limited. Each workshop has a theme, partly influenced by participants' needs.
Suitable for those with some experience of yoga.
Lucie draws on her training and experience in yoga and dance, creating sessions that build strength and flexibility in a graceful way. She blends posture work and relaxation in a harmonizing wholeness, held together by the focus on breath and mindfulness, opening up to the innate joy and peace at the source of our being.
Lucie has practised yoga for 23 years and qualified as a yoga teacher in India in 1996. Her teaching is influenced by different strands of Hatha yoga which she weaves together to suit the participants in each class. She has taught regular classes, workshops and one-to one sessions at Harbour House and throughout Devon since 2002. During the past year she has also run retreats at Bala Brook retreat centre on Dartmoor.
Booking essential, at least one week in advance: