3 Hour Yoga Workshop
hosted by Sophie Darling and Ina Dittfurth
Sunday 25 February 2018
10 am - 1 pm
Tapas Yoga Room, on the second floor
Stormy Seas? New Year, New Journey into a New Age! Surf the breath, rise and thrive with a flowing yoga practice to energize body and mind. Age can be measured by the flexibility of our spine. Stay young, stay flexible! Relax and restore to prepare for the year ahead.
Sophie is a Certified Hatha Yoga Teacher and a trained dancer. Ina is a Certified Yoga Teacher teaching Holistic Yoga and Vinyasa Krama and is also a Senior Physiotherapist working for the NHS.
Suitable for beginners and those with experience. Advance booking essential as spaces are limited.