Let Life Flow
A therapeutic Yoga workshop with Georgina Lynch
Saturday 27 January 2018
10 am - 1 pm
Tapas Yoga Room, on the second floor
Cost: £45 per person
(booking and payment in advance please)
Learn to Let go of the past and begin your 2018 feeling empowered to change…
Discover how it is possible to feel healthy, happy and enjoy mental wellness.
A therapeutic workshop for anyone who is struggling with low mood or depression. Maybe you are feeling stuck, hopeless, helpless, guilt, shame, regret, overwhelm and disconnected from self and others? If you are ready to learn a new approach to life this workshop is for you!
I will introduce you to a whole new mindset - you will gain an understanding of the thoughts and emotions associated with experiencing depression and learn how you can let go of your story, take back your control and live life from a new perspective. I will guide you through an energising yoga sequence, followed by emotionally releasing Yin Yoga and deeply calming and rejuvenating Restorative Yoga and relaxation.
You will learn new levels of awareness and gain tools and techniques for living in the present moment.
A beautiful experience taught by a fully qualified yoga teacher and therapeutic counsellor with lived experience.
Beautiful herbal tea and homemade cake by Harbour House cafe all included.
Suitable for all abilities. All props and mats provided.