Learn how to let go of the past and live in the present
3 hour workshop with Georgina Lynch, Blissfit Yoga
Saturday 13 January 2018
10 am - 1 pm
Tapas Yoga Room, on the second floor
Cost: £45 per person
(booking and payment in advance please)
A 3 hour workshop for anyone who struggles with depression and is ready to start fully enjoying life again.
Beautiful herbal tea and cake by Harbour House cafe included.
I will guide you through an energising yoga sequence, followed by emotionally releasing Yin Yoga and deeply calming and rejuvenating Restorative Yoga and relaxation. You will gain a deeper understanding of the thoughts and emotions associated with experiencing depression and gain awareness in how you can take back your control and let go of your story. I will teach you new ways of being and share tools and techniques for living in the present moment.
A beautiful experience taught by a fully qualified therapeutic counsellor and yoga teacher. Suitable for all abilities. All props and mats provided.