Restorative Yoga Workshop
with Georgina Lynch
Saturday 24 November 2018
10 am - 12 noon
Spanda Studio, on the ground floor
Two hours of Meditation, Restorative yoga and guided relaxation.
Restorative yoga is the ultimate in self love. It shifts you out of your stress response, into the relaxation response so that you can deeply rest and rejuvenate your mind, body and soul. Poses are held up to 10 minutes providing a full release of your muscles using a variety of props, allowing you to focus on embracing each moment of stillness by tracing the steady rhythm of your breath and enjoying the pleasure of simply being.
It's the perfect way to relax, release and let go of the busyness of life in the lead up to Christmas. Treat yourself to two hours of self love.
"I will you guide you through a mindful meditation, over an hour of healing Restorative yoga and an extended soothing relaxation."
Tea, cake, mats, props and blankets all provided for your complete relaxation.
To book a space please visit: www.georginalynch.com or contact Georgina on 07495 735778