Laughter & Yoga Workshop
with Donna McCheyne & Sophie Carr
Saturday 10 November 2018
4 - 6 pm
Tapas Yoga Room, on the second floor
Cost: £25 per person
Join us for an afternoon of fun, rejuvenation and relaxation. Donna will start the afternoon by leading you through a unique yoga class, combining dynamic yoga and uplifting music, to energise the body, mind and soul. This will be followed by delicious, nutritious and healthy refreshments. Sophie will round the afternoon off with a laughter yoga workshop. This will include laughter exercises, playfulness and a laughter meditation; all designed to help you unwind, de-stress, feel happy and energised.
Suitable for all levels
I live in Malborough with my husband Marcus and labrador Deezil. As well as yoga and SUP, I love wholesome food, green juices, grass roots travel and dogs! My favourite book is The Art of Hearing Heartbeats and favourite movie is 50 First Dates. I am a qualified Yoga Teacher, Holistic & Complementary Therapist, and Stand Up Paddle (SUP) Board Instructor. I offer regular yoga classes and holistic services, in Salcombe and Kingsbridge, Devon, through my practice Simply Soulful where I help individuals to feel empowered and to 'Smile on the Inside'. I also run retreats in UK and abroad through my sister business Divine Soul Retreats. I invite mindfulness, compassion, relaxation and good health into my life in all that I do.
I live in Slapton with my family and dog. I'm a group fitness instructor and have been teaching fitness and wellbeing classes, including hula hooping, Zumba and laughter yoga, for over 9 years. I love to hula hoop, walk, practice yoga, meditate, learn, cook and play. I absolutely love facilitating laughter yoga. It encourages participants to relax and engage their playful side. Laughter yoga is a practice involving voluntary laughter, and is practiced in groups, with eye contact and playfulness. Voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Forced laughter soon turns into real and contagious laughter. People leave a class feeling happier and energised.
Donna: 07941 508 004
Sophie: 07980 555465
Coming up: Spring Yoga & Laughter Workshop: Sunday 24 March 2019, 4 - 6 pm