Saturday & Sunday Yoga Workshops

 


3 Hour Holistic Yoga Workshop

with Ina Dittfurth & Sophie Darling

 

Sunday 30 April 2017
10 am - 1 pm
Amrita Yoga Room, on the first floor

 

 

Cost: £25

Purify body and mind with three hours of Yoga hosted by Sophie Darling and Ina Dittfurth
Our bodies are made for movement. Tune in and play.

Cleanse your organs with Kriya Yoga. Control your body with Asanas (postures). Calm your mind. The responsibility for developing health and happiness lies within you. Suitable for beginners and the more experienced.
Sophie is a Certified Hatha Yoga Teacher and trained dancer.
Ina is a Certified Yoga Teacher teaching Holistic Yoga and Vinyasa Krama. She is also working for the NHS as a Senior Physiotherapist.

Advanced booking essential as spaces are limited. Full payment will confirm your place.

07875 283682 sophie.darling.33@gmail.com
01548 511548 ina@yogaandphysio.com

 

Your Space: Mini Yoga Workshops

with Lucie Minne


2017:
13 May, 10 June
10.30 am - 1 pm
Tapas Yoga Room, on the second floor

 

 

Cost: £17 per workshop

More time for deeper exploration of some of the postures, breathing exercises and meditations and more individual attention than in an ordinary class as the numbers are limited. Each workshop has a theme, partly influenced by participants' needs.

Suitable for those with some experience of yoga.

Lucie draws on her training and experience in yoga and dance, creating sessions that build strength and flexibility in a graceful way. She blends posture work and relaxation in a harmonizing wholeness, held together by the focus on breath and mindfulness, opening up to the innate joy and peace at the source of our being.
Lucie has practised yoga for 23 years and qualified as a yoga teacher in India in 1996. Her teaching is influenced by different strands of Hatha yoga which she weaves together to suit the participants in each class. She has taught regular classes, workshops and one-to one sessions at Harbour House and throughout Devon since 2002. During the past year she has also run retreats at Bala Brook retreat centre on Dartmoor.

Booking essential, at least one week in advance: 
01803 732761
lucie.yoga@rocketmail.com