Yoga at Harbour House





Yoga is an ancient practice of breath awareness and body movement which helps realign and integrate mind and body, bringing a sense of inner joy and balance as well as physical refreshment and invigoration.

Choosing a class:
To gain maximum benefit from yoga, it is vital that you take care in choosing a class. Yoga is non-competitive; we all work at our own level and allow improvement to come when our bodies and minds are ready for it. It is not safe for people to push themselves to keep up with others.

At Harbour House we offer different types of yoga. Please call each tutor directly before coming along to a class for the first time. If you need help with choosing a class, please feel free to call the Harbour House office on 01548 854708.

Harbour House is the venue for a wide range of classes. Please note that in each case the teacher hires the room from us and takes care of his or her bookings with students. If in any doubt about whether a class is running, please refer to our What's On This Week web page, or contact the teacher.

 

Yoga Teachers

 

Yoga for Body & Soul with Alexis
Mondays

Kundalini Yoga, Healthy Mind, Healthy Body with Beccy Rogers
Wednesdays

Yoga for well-being with Catherine Seymour
Mondays, Tuesdays

Mother and Baby Yoga with Catherine Seymour
Wednesdays

Creative Vinyasa Yoga with Chloe Garland
Wednesdays

Bliss Fit Yoga & Monthly Yin & Restorative with Georgina Lynch
Tuesdays, Thursdays, Fridays

Friday Night Yoga with Ina Dittfurth or Sophie Darling

Yoga with Jenny Sercombe
Wednesdays

Saturday Morning Yoga for Pregnancy with Jenny Sercombe

Well-Woman Yoga with Kathy Courage
Tuesday mornings

Vinyasa Krama Yoga and Meditation with Leila Seel
Mondays, Wednesdays

Hatha Fusion Yoga with Lucie Minne
Mondays, Thursdays

Satyananda Yoga with Mark Maunsell-Thomas
Mondays

Yoga for Body and Mind Balance with Martina Edmonds
Thursdays

Hatha Yoga with Sarah Scott
Mondays, Thursdays

Tuesday Evening Yoga for Pregnancy with Sarah Scott

Rise & Shine Yoga with Sophie Darling
Tuesdays, Saturdays

Ashtanga Yoga with Stephen Harding
Tuesdays, Fridays

 

 

 

 

 

 

Our Studios

 


Amrita Room

Tapas Room

Spanda Studio

Click here if you would like to receive our occasional yoga newsletter and be kept up to date with yoga classes and events