Yoga at Harbour House





Yoga is an ancient practice of breath awareness and body movement which helps realign and integrate mind and body, bringing a sense of inner joy and balance as well as physical refreshment and invigoration.

Choosing a class:
To gain maximum benefit from yoga, it is vital that you take care in choosing a class. Yoga is non-competitive; we all work at our own level and allow improvement to come when our bodies and minds are ready for it. It is not safe for people to push themselves to keep up with others.

At Harbour House we offer different types of yoga. Please call each tutor directly before coming along to a class for the first time. If you need help with choosing a class, please feel free to call the Harbour House office on 01548 854708.

Harbour House is the venue for a wide range of classes. Please note that in each case the teacher hires the room from us and takes care of his or her bookings with students. If in any doubt about whether a class is running, please refer to our What's On This Week web page, or contact the teacher.

 

Yoga Teachers

 

Family Yoga Workshop with Leonie Vaughan,
Saturday 11 August, 10.30 - 11.30 am

Transformational Yoga with Sky Dancer, Tuesday evenings:
31 July - 21 August

NEW: Yoga for You! with Rachel Trevallion,
Wednesday mornings: 5 September - 10 October

Hatha Yoga with Sarah Scott
Mondays, Thursdays

Rise & Shine Yoga with Sophie Darling
Tuesdays and Saturdays

Tuesday Evening Yoga for Pregnancy with Sarah Scott

Ashtanga Yoga with Stephen Harding
Fridays

Baby Yoga with Sarah Scott
Wednesdays

Friday Night Yoga with Ina Dittfurth or Sophie Darling

Toddler & Pre-School Yoga with Ivy
Tuesday mornings

Ashtanga Inspired Yoga by Donation with Jenny Sercombe
Wednesdays

Well-Woman Yoga with Kathy Courage
Tuesday mornings

Vinyasa Krama Yoga and Meditation with Leila Seel
Wednesdays

Satyananda Yoga with Mark Maunsell-Thomas
Mondays

Yin/Yang Yoga Practices with Mindfulness with Martina Edmonds
Thursdays

Hatha Fusion Yoga with Lucie Minne
Mondays, Thursdays

Yoga for Body & Soul with Alexis
Mondays

Yoga for well-being with Catherine Seymour
Mondays, Tuesdays

Bliss Fit Yoga with Georgina Lynch
Tuesdays, Thursdays, Fridays

 

 

 

 

 

Our Studios

 


Amrita Room

Tapas Room

Spanda Studio

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