Yoga at Harbour House





Yoga is an ancient practice of breath awareness and body movement which helps realign and integrate mind and body, bringing a sense of inner joy and balance as well as physical refreshment and invigoration.

Choosing a class:
To gain maximum benefit from yoga, it is vital that you take care in choosing a class. Yoga is non-competitive; we all work at our own level and allow improvement to come when our bodies and minds are ready for it. It is not safe for people to push themselves to keep up with others.

At Harbour House we offer different types of yoga. Please call each tutor directly before coming along to a class for the first time. If you need help with choosing a class, please feel free to call the Harbour House office on 01548 854708.

Harbour House is the venue for a wide range of classes. Please note that in each case the teacher hires the room from us and takes care of his or her bookings with students. If in any doubt about whether a class is running, please refer to our What's On This Week web page, or contact the teacher.

Yoga with Catherine Seymour

Rise & Shine Yoga with Sophie Darling

Bliss Fit Yoga with Georgina Lynch

Yoga Mindfulness with Gemma Mallol

Friday Night Yoga with Ina Dittfurth or Sophie Darling

Kundalini Yoga, Healthy Mind, Healthy Body with Beccy Rogers

Satyananda Yoga with Mark Maunsell-Thomas

Yoga with Jenny Sercombe

Ashtanga Yoga with Stephen Harding

Mother and Baby Yoga with Catherine Seymour

Hatha Yoga with Sarah Scott

Yoga for Body and Soul with Alexis

Hatha Fusion Yoga with Lucie Minne

Yoga for Pregnancy with Sarah Scott

Yoga for Body and Mind Balance with Martina Edmonds

Vinyasa Krama Yoga and Meditation with Leila Seel

 

 

 

 

 

Our Studios

 


Amrita Room

Tapas Room

Spanda Studio

Would you like to be kept up to date with yoga classes and events?
Just send us an email to info@harbourhouse.org.uk and ask to receive our quarterly yoga newsletter.