Yoga with Sophie Darling


Mondays
(excluding Bank Holidays):
Flow with the Seasons Yoga - 6 - 7 pm - £10
(women only class)
First floor studio

Tuesdays: 
Rise & Shine Yoga - 7.30 - 8.30 am - £10
First floor studio

Saturdays:
Rise & Energise Yoga - Dynamic Vinyasa Flow to music - 8 - 9 am - £10
Second floor studio

New or visiting students welcome
Block bookings available
Not able to join in person! No problem, join a class from home via the world wide web!
Online, live stream available for some classes, please contact Sophie for details.

No Saturday sessions: 3 February, 16 March, 27 April 2024

Flow with the Seasons Yoga

Rise & Shine Yoga

Rise & Energise Yoga

Monday 6 pm class:
Each season has an energetic direction and quality that permeates throughout nature.
The intention of this class is to adapt our lifestyle and behaviours to align to the energies in each season, working with and not against the natural flow to support our physical, mental, and emotional wellbeing.
As the seasons flow from one to the other, so will our attention, focus and practice, changing at each quarter of the year to match the energy of the season, from the still waters of winter to the vibrant fire of high summer.

Tuesday 7.30 am class:
An early morning class to set you up for your day and week ahead. A session to awaken latent energy, and inspire creativity in your practice. Allow yourself the opportunity to move, breathe and rest via Asana (poses), Pranayama (breath work) and experiential movement practices With ambient tunes to ebb and flow to.

Saturday 8 am class:
Kick start your weekend with 60 minutes of dynamic movement and yoga inspired practices. An upbeat, energetic class, helping you build strength, develop stamina and an awareness of the mind-body- breath connection. With commitment and dedication to a regular practice anything is possible. With uplifting tunes, sounds and beats to flow to.

07875 283682
darlingyogadevon@gmail.com

https://www.instagram.com/darlingyogadevon/