with Jenny Sercombe
Wednesdays: 7 - 8.30 pm
Tapas Yoga Room, on the second floor
£6 concessions and low-waged
Yoga is for everyone. Whether you come to yoga to increase strength and flexibility, or to reconnect to yourself in this time of distractions
I am so fortunate to have studied yoga in India with the Himalaya Yoga Valley under yogacharia Lalit Kumar and his excellent team of teachers. I teach within an accessible modified ashtanga series which is less athletically demanding than the full ashtanga primary series, but which develops solid foundations, strength, stamina and deep flexibility. Seasoned yoga practitioners, complete beginners and everyone in between will find these classes resonate with them.
Graduates of Himalaya Yoga Valley teach with tradition, compassion, non-judgement, space, encouragement and sensitivity. Emphasis is on you, your body, and where you are with your practice on the day.
Correct alignment and breathing are key. I use physical adjustments, with your permission, where I feel it can help you deepen your practice. We'll explore pranayama (breathing techniques) and there's always a delicious savasana (lying down) guided relaxation to end the practice.