Friday Night Yoga

with Ina Dittfurth or Sophie Darling

 

Fridays: 6 - 7.15 pm
Spanda Studio, on the ground floor

 

 

Cost: £7.50 per session

Let postures and breath coordinated movement help you to maintain a healthy body. Increase your energy to maintain the health of the vital internal organs. Relax to cleanse and transform the mind. To understand the total value of yoga it has to be experienced.

Ina Dittfurth practices Holistic and Vinyasa Krama Yoga, she also works for the NHS as a Senior Physiotherapist.
Sophie Darling is a qualified Hatha Yoga teacher and trained dancer, she has a passion for all expressions of movement.

Ina: 01548 511548
www.YogaAndPhysio.com
Sophie: 07875 283682
sophie.darling33@gmail.com