Yoga Mindfulness

with Gemma Mallol

 

Mondays:
10.30 am - 12 noon
New dates tbc
Tapas Yoga Room, second floor

 

 

Cost: 7 week pre paid £48. Drop in £8

What to Expect:

Take pleasure in the joy of creative and mindful movement. Nourish yourself. Carve out a space for you to be yourself.

An approach that synthesises principles of mindfulness into the practice of yoga postures. Yoga that cultivates a grounded awareness and connection to the body, a curiosity around how the body moves and feels, along with a kind and gentle attitude towards body, heart and mind bringing about physical health, physiological balance, emotional well being and a calm and focused mind.

The classes cover a wide range of accessible yoga postures some more classical, some more experimental in order to invite diversity, balance and interest into the movement practices.

"This approach is accessible to all, both a beginner and a teacher can benefit from my classes as I incorporate therapeutic depth within simple progressive shapes and movements and offer many variations, so as to include a diverse range of body types and ages."

Gemma is a Registered Senior Yoga Teacher with the UK Yoga Alliance, Somatic Experiencing Therapist, Director and Founder of Still Flowing Yoga Teacher Training School and has taught Yoga intensives, retreats and trainings worldwide since 2001.

07745 300237
stillflowing@hotmail.co.uk
www.stillflowingyogateachertraining.com