Summer Time Parent & Child Yoga
with Chloe Garland
Tuesdays: 1 - 29 August 2017
10 am - 11 am
Spanda Studio, ground floor
Cost: £12 per session, £55 for all 5
This unique class is designed to combine yoga, and play whilst strengthening the bond between you and your child.
Each class will consist of various partner exercises with fun, playful poses, as well as group activities, games and yoga inspired movement that will help to strengthen and build a healthy body and mind. We will learn how to use our breath to improve focus, release tension and connect with our own body. We will end each session with a restorative, relaxation exercise and a gentle mediation.
These non-competitive activities will help increase yours and your child’s self-confidence, self - expression, creativity and a deeper level of love for yourselves and each other.
The classes are experimental and fun! No need for previous experience, everyone welcome.
The class will last for 45 minuets and end with a 15minute tea/juice and snack break at the end.
Limited space available so pre-booking is essential.
Maximum participants – 10 adults plus child.
14 - 17 July - 4 Day Residential Training in Yoga and Energetic Therapy