Introduction to Mindfulness

a one day course with Shahin Popple

All proceeds going to Country Hill Animal Shelter (Registered Charity No: 1114853)


Saturday 29 July 2017
10 am - 4 pm
Tapas Room, on the second floor



Cost: £40

Mindfulness is about bringing present moment awareness to our thoughts, feelings and actions, in order to manage stress, anxiety and depression better. This day course is run by Shahin Popple, an experienced counsellor and Mindfulness Teacher.

You will need to bring a packed lunch and any drinks required for the day, also a blanket if required.

Country Hill Animal Shelter: 01548 853650